Where can I find better molybdenum

Where can I find better molybdenum? For many people, molybdenum may be unfamiliar, and here's the introduction to it:

Molybdenum (mu) is a micronutrient for the human body and plants and animals. Silver and white metal, hard and tough. The human body contains molybdenum, which is the highest in the human body at 9mg, with the highest levels of liver and kidney.

Molybdenum is a transitional element that changes its oxidation state easily and plays the role of electron transfer in oxidation reduction in the body. In the form of oxidation, molybdenum is likely to be in a + 6 state. Although during the electron transfer period it is likely to be reduced to + 5. But other oxidation states of molybdenum have also been found in the reconstituted enzyme. Molybdenum is xanthine oxidase/dehydrogenase, aldehyde oxidase and the components of sulfite oxidase, thus known as the essential trace minerals in the human and animals and plants.